Biohacking refers to the practice of using science, technology, and self-experimentation to enhance the human body’s performance, health, and well-being. It encompasses a wide range of techniques—from simple lifestyle changes like improved diet, exercise, and sleep habits to more advanced interventions like nootropics (smart drugs), intermittent fasting, and genetic modification. Biohackers aim to "upgrade" their biology, often tracking various metrics such as sleep quality, heart rate, and cognitive performance using wearable devices and apps.

The field of biohacking is gaining popularity due to its promise of optimized living and greater personal control over health. Some forms, like nutrigenomics (how food affects gene expression), and DIY biology (experiments done outside traditional labs), raise ethical and safety concerns, particularly when unregulated. However, with proper guidance and responsible practices, biohacking is increasingly seen as a tool for preventive healthcare, self-improvement, and innovation in personal wellness.

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